Kettlebell training is one of the most effective, time efficient forms of training. Our class is run by Chris of C&J Personal Training.
Kettlebell training is different from conventional weight training because it focuses on the body’s natural movements. These natural movements leave no muscles untouched! So rather than exercising just your arms, legs, or back, kettlebell training works the entire body as a complete unit.
The class takes place from 6.30-7.30pm and costs £5.